Greetings &Welcome!
This course is for anyone wanting to enhance their immune system and overall health. Feel more powerful, more healthy and more tuned in. This course is a way to be Proactive with your health and immunity! In this course you will find ancient yogic techniques as well as holistic lifestyle choices that can strengthen your immunity in a whole way and keep you strong, physically, mentally, emotionally &spiritually.
This course will set you on your way to strong immunity and vibrant health. You will experience less stress, less fear, and more confidence, more inner peace, more energy, and greater sense of health.
No past yoga experience, meditation experience or flexibility is required. Just show up with an open mind, a desire to be healthier and ready to practice. This course is intended to make it easy for you to get on a track of healthy lifestyle and to enhance your immunity efficiently and holistically.
Over my 10+ years of deep study & immersion in Meditation, Yoga, Metaphysics, Mindset, Personal Growth and Holistic Lifestyle, I find Kundalini Yoga to be one of the most powerful and most effective practices. It works very quickly and effectively.Kundalini Yoga includes Exercise, Meditation, Mantra, Mudra, Deep Relaxation, & Sound Healing. I've paired this practice with holistic lifestyle suggestions, all things that I have practiced to enhance my health and immunity. Its very different than the type of yoga your are probably imagining in your mind. This yoga is beyond words and is an experience!
With recent global health concerns, it has stimulated a lot of people to care more about their health, well being and immunity. It is time to be proactive with our health, making healthy practice and habits a part of our daily life, rather than waiting for an alarm or fear to motivate us. There is tremendous freedom, confidence and ease when we take responsibility of our health and began doing things that will naturally support our health and wellbeing.
WHATYOUGET:
A Thoughtful PDFWorkbook to Prepare You for the Practice
Specific Ancient Kundalini Yoga Exercises Intended to Enhance Immunity &Health
3 Different Full - Longer Practice Sessions
4 Different Shorter - Practice Sessions
Ongoing Access to the Course and Practice Session Videos
Journal Prompts for Self Reflection and Clarity in the Workbook
Holistic Lifestyle Suggestions
Journal &Note Taking Space in the Workbook
THISCOURSEISFOR YOUIF: (any of the below resonate)
Want to BeProactive with Your Health
You want Strong Immunity
You have no experience or little experience with Yoga, Meditation &Holistic Lifestyle and want to be Healthier
You want to convert stress, fear, anxiety into Inner Peace, Confidence and Ease
You want to practice from the convenience of your home/location, on your own schedule
You want to Deepen your Practice or Enhance your Lifestyle
REQUIREMENT:
If you have any Medical Conditions or Injuries, you must consult your health care provider to ensure this practice is in alignment with your health needs at this time.
SUGGESTED(NOTREQUIRED) ITEMS:
Yoga Matt and or Blanket
Cushion to Sit on
Glass of Water to Drink
YOUARETHEGREATESTINVESTMENTYOUWILLEVERMAKE! No matter how great your life is, if your health isn't on point it is difficult to truly enjoy the greatness of your life and the beauty life has to offer. Investing into your health and mental & spiritual well being will positively effect your experience of life. Your health and happiness enhances by starting not procrastinating. The time is now more than ever to invest into the greatness of you!
ENROLLNOW& MAYTHEJOURNEYBEGIN!
