This program includes 12 POWER YOGA + 12 CORE WORKOUTS ($228 value) !!! (most 60+ min long)
A mix of power flows with core workouts will help you tone & strengthen your body, increase flexibility, loose extra weight & sculpt a nice shape of your glutes, thighs, arms & abs.
-- you will become stronger physically & mentally
-- you will improve flexibility & mobility
-- you will lose weight & sculpt a toned sexy body
-- you will learn to become mindful of your body's signals, connect to your intuition
-- you become happier, more confident & trust the Universe!
This program includes 3 power flows & 3 core workouts each week for 4 weeks!
On day 7 of every week you can choose to rest completely or have an active rest day (walking, swimming) for recovery.
Make sure to eat clean during this challenge. Lots of water, lots of fresh fruit & veggies, less processed food & simple carbs.
Stay committed for one month & you will see pleasant results!
What yogis are saying:
"My legs were shaking, my body was sweating, the burn was real! I'm still on the struggle bus with powering up from pike, but one day I will win that challenge. Such a great workout! Thank you!!"
"This challenge is amazing!! I feel like I am already seeing and feeling results. Your videos are always so thoughtful, powerful, and effective. Thank you!"
"Here I stand again, everyday, waiting for your new flow or core workout. The core videos can be combined (instead of repeating each 3 times, I melt them) and I would like to repeat the flows again and again: what a fantastic program, with surprises and poses I never met before. I hope your days are as beautiful as you made ours!"
"I LOVE this series so much! I do feel myself getting stronger, but I'm still on my knees when I do push-ups (my goal is to do them on my toes! Maybe after this series!) Thank you for the workouts you share! My days working from home have felt so much more productive thanks to you! Namaste <3"
"Wow that was a challenge but so much fun and also some anger came out haha! I feel great! I found the handstand to chaturanga very challenging! I really enjoyed this class and love practicing with you Kristina! Thank you namaste ?? have a wonderful day ???☀️"
"Here I stand again, everyday, waiting for your new flow or core workout. The core videos can be combined (instead of repeating each 3 times, I melt them) and I would like to repeat the flows again and again: what a fantastic program, with surprises and poses I never met before. I hope your days are as beautiful as you made ours!"
"This challenge has definitely been challenging ha! And the physical results have been amazing! I am able to do transitions and hold positions I wasn't able to do before. I can even ALMOST power up from the pistol squat!! Great challenge, Kristina! Thank you for all your hard work and dedication to the practice."
"I felt a lot of negative emotions, a lot of anger, arising during this practice, but felt much more peaceful afterward.. even though the workout kicked my butt ? I love how yoga helps to dispel negative energy and bring the focus inward. Thank you for creating these workouts - even though they are tough, it's definitely worth it! ??"
"This flow was so tough, but in a good way :) I'm loving this programme - it's such a challenge and I can already feel the difference in my stomach muscles. Thanks!"
