Stop ruminating and replaying old scenarios in your head after a conflicting interaction. Stop the never-ending coulda-woulda-shoulda narrative. Learn a simple and powerful technique to start communicating back on the spot - even through that frog-in-the-throat. Stop polarizing between avoidance and aggression, between shutting-down and flipping-out. Assertiveness is a way to stay in the middle and navigate the grey area and stay grounded in intimidating and conflicting situations.

Assertiveness is a learned skill, unfortunately a lesson skipped in our educational system and often by our early caregivers. So don't skip this lesson for yourself today. Give yourself and someone you know the gift of effective thinking and communication style that will last a lifetime.

With The 6 Magic Steps you will learn a communication strategy and gain in-depth understanding of the evidence-based model of assertive thinking and information processing so that you can express your feelings and needs safely to be seen, heard & understood clearly by others. This is one of the major steps towards building your personal boundaries and stepping into your personal power.

Use the bonus downloadable grounding meditation anywhere and anytime to ground yourself when you feel triggered and off-center. This meditation is great to use before applying The 6 Magic Steps to Assertiveness.

Happy learning!

I will see you inside the course!

Your Therapist,

Julia Zheretiy