Mindfulness-Based Cognitive Therapy (MBCT) is an eight-week programme designed to help people who suffer repeated bouts of depression. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

If you are a therapist or coach, and want to run your own MBCT programmes, this course is for you! It is a complete course, and among the most thorough and detailed on the market: you will find all resources you need to run your course, plus extra audio tracks (which I recorded specially for the course!) and alternatives/additions to the set practices.

On successful completion of the final test, in addition to Udemy's certificate, you will also receive my certificate from Eleventh House Wales.

IMPORTANT: in order to register for this course, you must have practised mindfulness regularly for at least six months, and have an understanding of its attitudes and benefits.

In this course you will learn about:

• Automatic Pilot

• Living in the Mind

• My Breath, My Body

• Being With Experience

• Allowing

• Thoughts Are Not Facts

• Taking Care of Ourselves

• Maintaining and Extending

• All materials needed to run your course, PLUS extra options and alternatives to expand on the set curriculum

• My own audio tracks available for you to download and use with your students

• Suggestions for useful resources

This course is based on the book "Mindfulness-Based Cognitive Therapy for Depression" by Segal, Teasdale and Williams.

You will not need the book in order to successfully complete the course, but it is definitely recommended that you acquire a copy if you intend to teach the programme, as it provides valuable additional information which will help you to plan and deliver your lessons.

By enrolling on this course, you will gain lifetime access to all videos and resources. There are no deadlines to complete the course.

I look forward to welcoming you inside!