Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD



Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

Rating 4.55 out of 5 (50 ratings in Udemy)


What you'll learn
  • Understand the basic anatomy of the lumbar spine
  • Learn practical stretching and strengthening exercises for treating back pain at home
  • Learn basic foam-rolling techniques for treating back pain
  • Recognize red flags that indicate if something serious might be wrong with their back
  • Understand the main causes of back pain and how to avoid them
  • Learn practical tips for preventing back pain at home and work
  • Learn basic lifting …
Duration 3 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

718

Rating 4.55 out of 5 (50 ratings in Udemy)

Go to the Course
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