In this course, students will learn about the basic to advanced concepts surrounding suspension training. The TRX foundational movements will be broken down in order to demonstrate and teach students a variety of exercises that can be performed using the suspension trainers- targeting all parts of the body and ensuring that exercises are learnt with correct form and instruction. Suspension training has an ability to develop muscle stability and strength while simply leveraging gravity and your body weight. It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability.

This course takes a look at the famous suspension training model from "TRX" and elaborates on the idea of "Foundational Movements" that essentially comprise suspension training. Each of these pillars or foundations of the movements are important to understand in order to have a well rounded understanding and training approach with which to use the suspension training bands on your own and implement it into your fitness, strength training, stretching, or cardio routine at home or in the gym.

This course is suitable for all levels and covers all difficulties of exercises that can be done in order to progress. Your coach, Roland Gloekler, is a qualified TRX Coach from Munich, Germany and will ensure that you are taught each detail of each movement down to the last detail so that your understanding of the correct form and progression is profound.