What do employers want? According to a report released by World Economic Forum (WEF) in October 2020, Resilience, Stress Tolerance and Flexibility were ranked as the top 10 skills that global employers view as important in the run up to year 2025. Being resilient & strong internally is vital for us to adapting well in the face of adversity and the ability to bounce back from challenges. The current high speed and ever-changing environment we are living in is a source of unexpected stress for many people. Hence, resilience is a crucial skill that individuals at all levels should consider developing.

This program is designed to help you identify the resources you have available to amplify your inner strength to the level you need to overcome the common challenges in life and in work. The learning objectives in the eight modules of this program are carefully selected from the Bloom's Taxonomy framework engaging knowledge, comprehension and application. By signing up for this program, you are also exclusively entitled to download a free copy of my "Bouncing Back" journal.

I highly recommend you to go through the modules in order, as if you are embarking on your personal transformation journey. You are welcome to work on this with your family and friends as resilience is all about getting the help you need from good connections isn't it? Many of the activities in this program were designed to be done individually or in a group.

Are you ready to join me in building your mental muscles?