Stress Busting with Self-Hypnosis: The Essential Guide



Stress Busting with Self-Hypnosis: The Essential Guide

Rating 4.56 out of 5 (8 ratings in Udemy)


What you'll learn
  • How to Induce a state of Self-Hypnosis.
  • A Step-by-step process for using Self-Hypnosis to quickly release stress.
  • A Powerful Meditation Process for becoming the relaxed person you know you can be.
  • A Quick 'Settling technique' to release body tension.
  • What Stress is.
  • What Self-Hypnosis is and why it can be beneficial for stress management.

Description

This course is designed & delivered by best-selling instructor Steven …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

76

Rating 4.56 out of 5 (8 ratings in Udemy)

Go to the Course
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