Sport and Basketball Training: Improve Your Speed & Agility

Rating 5.0 out of 5 (8 ratings in Udemy)
What you'll learn
- Free Form Speed & Agility Drills ( Lateral Slides,Quick Step Cone Drills,Explosiness..etc. )
- Speed Ladder Speed & Agility Drill Series ( Including One & Two Balls Ladder Drills )
- Complex One and Two Ball Ladder Drill Series for Speed and Agility
- You will learn how to build up your speed and agility
- Increase your reaction speed, always be ahead of your opponents
- Learn how to develop your speed and agility, build up your …
Duration 2 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
24
Rating 5.0 out of 5 (8 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
24
Rating 5.0 out of 5 (8 ratings in Udemy)
Go to the Course