This course will help you to become more engaged with your life, more energised and more relaxed. To start to make sense of your emotions and anxieties, master your fears and worries.

Begin the journey to integrate with the interconnectedness of life as a whole.

Beginning with your perception and your mind. Explaining the science of mindfulness and how your brain works and can be refined to bring about a new way of seeing and being.

Through the guided mindfulness practices of the body scan, breathing meditation and the loving-kindness meditation.

Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.