Overview

A complete guide to everything you need to know about Journaling!

Journaling has been a powerful tool that many of histories greatest thinkers would frequently use. Whether you're interested in picking up a good habit, learning about the history of journaling or even improving your well-being, this course will cover everything you need to know, ranging from the different types of journaling all the way to how journaling impacts the immune system.

This course was created by The G Team and delivered by the Founder, Gurupma Singh. The G Team is an organisation whose mission is to create a world where young people wake up excited, knowing that they have the knowledge, skills and resources to work on their dreams effectively.

We are currently helping students through a variety of methods. This includes our video courses, our community in which we host a journaling club, our G Team Podcast, our social media content on Instagram and Tiktok and finally blogs that are available to read on our website.

This course will cover:

- An introduction to Journaling

- The Science Behind Journaling

- Topics to Journal About

- How to Journal Regularly

The Learning Objectives for this course are:

1. To develop an insight into what Journaling is

2. Understand the impacts that journaling can have on your life

3. Learn about different areas you can journal about

4. Understand how you can turn Journaling into a habit that you do regularly