Aerobics for Seniors and Beginners Teacher Training Diploma Level 2 (we highly recommend you take Level 1 before this training) is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..

Here, Zayra Mo will show you her progressive routines for Aerobics classes which you can integrate in any class format and also you'll can integrate:

• Breathing Exercises

• Chair Stretching or Chair Yoga

• Aerobics

• HIIT

Also this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:

• A discussion about the benefits of aerobic exercise and why you need it

• Information on how aerobics can help you lose weight and stay fit

• An examination of the different types of aerobics and those that are best for you

• An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics

• A close look at participating in aerobics during pregnancy and aerobics for kids

• Insight on how to recognize the beauty of aerobic exercises

• Information on the various types of aerobic equipment

• And much, much more!

Also this program come with the TWO BONUS which you can ad to your fitness services to do a workshop to your students:

• Workshop About 10 Facts About Your Body

• Workshop About Sarcopenia

And at the end, you can request our Special Diploma (ONLY IF YOU FINISH THE COURSE / PROGRAM IN THE %100) - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!