Rating 4.33 out of 5 (9 ratings in Udemy)

• Students will learn advanced iron palm and gain the training necessary to be able to break coconuts
• Iron Shirt Training and Iron Body Conditioning
• Student will learn martial art sitting meditations that will help them to quickly tap into chi
• Students will progress to learning standing meditations that will continue to develop their chi
• Students will use moving meditations in order to learn how to move chi through their bodies
• Students will learn high level standing and moving meditations that will greatly enhance their chi
• Students will learn the essential iron palm strikes & they will learn how to apply them for fighting & self-defense
• Students will learn certain strengthening exercises that will develop finger, hand, arm and whole body strength
• Students will learn how to make their own Dit Dat Jow
• Students learn a special 4-month intensive hand conditioning procedure that utilizes the 5 basic iron palm strikes
• At the end of the course, students will learn how to properly break their first coconut