This IAOTH, UK accredited course will cover Mindfulness/ Mindfulness Meditation as a whole and enable you to use the methods and techniques for anxiety management, social anxiety management, stress management, burnout recovery, depression relief, fear reduction, trauma healing, resilience, emotional intelligence, relationships, and rewiring the anxious brain. You will learn mindfulness for both adults, and kids.

This course is designed, keeping in mind that you don't have any prior knowledge and understanding of Mindfulness/ Mindfulness Meditation. So we have completely avoided medical jargon and have simplified it for you.

Mindfulness is good for mental health, addiction, and schizophrenia etc. Learning mindfulness also helps you understand many other related techniques e.g. Mindfulness-Based Stress Reduction (MBSR), Transcendental Meditation, Law of Attraction, Life Coach Training, Spiritual Coach Training, Yoga, Yin Yoga, Yoga Nidra, Tantra Meditation, Art Therapy, Mandala, Shaman, Mediumship, Neuro-Linguistic Programming (NLP), Hypnosis and Hypnotherapy, and Counseling etc.

This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.

This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.